Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This class is suitable to ALL levels.

Come! You won’t regret it!

SoHo Yoga and Malibu Dana come together on the beach to raise money for The Breast Cancer Fundraiser’s (The BCF) whose mission is to help create a world where no breast patient feels alone. Meet us at 14th Street on the sand on Hermosa’s beautiful beach and donate here!