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Wild Root: Root Down to Lift Up with Anastasia Dodys

Wild root, let’s bloom! Rooted in strength, wild at sprout; just like a flower. Come discover that arm balances are less about muscle and more about balance, technique, and trusting yourself. Leave feeling stronger, empowered, and ready to see your practice from a whole new perspective. Join us for a playful exploration of arm balances, where curiosity leads the way and every wobble is part of the journey. Together we'll build strength, awaken your core, and discover how confidence grows one tiny shift at a time. Through creative movement, thoughtful progressions, and plenty of encouragement, you'll learn the foundations of poses while exploring the magic of lifting off. Whether both feet leave the mat or not, you'll gain the tools, technique, and trust to continue your practice with a sense of ease and adventure. This workshop welcomes adventurous beginners and seasoned practitioners alike. Come ready to laugh, explore, and surprise yourself. You might just discover that flying has a lot less to do with perfection—and everything to do with play

Earlier Event: October 3
Core Master Class with Krista Rotondo
Later Event: October 11
Soundbowl Healing with Marissa Procelli