My love language is Touch and I’m a big fan of aiding in the production of these three neurochemical systems in the brain: cortisol, oxytocin and opioid system.
Lets create some feel good hormone’s!
If you crave hands on adjustments to help assist you a little deeper into our more restorative shapes, or you’re interested in learning the language of receiving I feel this might be the workshop for you.
So if you’re into hands on adjustments come join the love fest. We will be rolling around on the floor, focusing on breath, while the 4 of us give ya a cozy cuddle.
Lucky us, we get to be held by Natasha, Mar, Anastasia, and Anna Maria.
Lets cuddle!
Please be prepared to wear your shirt for the duration of our session, it helps us with grip.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

Straight and Tuck Inversions | Attendees will learn neutral hip shapes straight-leg, pike, stag and tuck inversions in this workshop.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 2 of a 4 part inversions series this year. Even if you have not attended the previous one, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again. 

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Little acorns lead to mighty oaks.

Breathe & Learn is a place for kids to flourish and build self-esteem in a noncompetitive physical environment. They will learn and master yoga poses in a fun lighthearted manner while building internal and external strength, coordination and flexibility. Physical elements of yoga integrated with emotional observation to channel those high levels of energy will be used to bring balance and perspective to your little yogis. Ages 6-12 but will accommodate for siblings 1-2 years younger.

"Silence is golden, unless you have kids. Then it's suspicious" - Every Parent Ever

Traditionally, yin is taught before the yang practice to help prep our bodies for the deeper shapes we are exploring. There are many different methods to get ourselves ready for inversions. We'll use the yin practice to prepare our bodies to play on our hands. No prior arm balance experience is necessary!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Embark on a transformative journey as we explore the profound connection between the chakras and Reiki healing in this immersive workshop. "Journey Through the Chakras: An Introduction to Reiki Healing Part 1" invites you to discover the ancient wisdom of energy centers within your body and learn how to harness their power for holistic well-being. During this engaging session, participants will: - Discover the Chakras: Gain a foundational understanding of the seven primary chakras, their significance, and how they influence your physical, emotional, and spiritual health.

-Learn the Basics of Reiki: Delve into the principles of Reiki, an ancient Japanese healing technique that promotes relaxation, balance, and energy flow. Learn about its history, philosophy, and the role of the practitioner in facilitating healing.

-Chakra Balancing Techniques: Experience guided meditations and practical exercises designed to help you identify imbalances in your energy centers. Discover techniques to cleanse, balance, and energize each chakra, enhancing your overall vitality.

-Hands-On Practice: Engage in interactive activities that allow you to practice Reiki techniques with fellow participants, fostering a supportive environment for learning and growth.

-Mindfulness and Intention Setting: Explore the power of mindfulness and intention in your healing journey, and learn how to incorporate these practices into your daily life. Whether you are new to energy healing or seeking to deepen your understanding, this workshop offers a safe and nurturing space to connect with yourself and others.

Join us for an enlightening experience that will empower you to take charge of your own healing journey and cultivate a deeper sense of harmony within. Who Should Attend: This workshop is suitable for beginners and anyone interested in exploring the healing arts, personal development, and the interconnectedness of mind, body, and spirit.

What to Bring: A notebook, comfortable clothing, and an open heart ready to explore the healing potential within you. Join us as we embark on this enlightening journey through the chakras, and unlock the secrets of Reiki healing together!

I never understood the word selfless because when I give I want to be self-full instead. To do that we need some time to replenish. Join Mar for a day of refilling yourself. We'll start with a yoga flow class followed by a meditation. Then we'll head to the beach for some circle talk to see how we can continue to fill ourselves back up. Then we'll have a little R&R time at the beach to process, read, snack (they will be provided), journal, or swim! Bring your favorite book or journal. Then we'll head back into the studio to end with yin & sound healing. Sometimes a big trip away isn't always in the cards, but that doesn't mean rest is out of reach.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Arm-Balance Fundamentals | Inversion Series Pt. 1

In this workshop, attendees will take a foundational course that is part one of a year-long arm-balance and inversion series! By building a strong foundation, students will develop the knowledge and confidence to begin their arm-balance journey or strengthen their existing baseline. Multiple arm balances and their entries will be taught, including the CORE FOUR: headstand, forearm stand, crow, and handstand.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 1 of a 4 part inversions series this year. If you buy all 4 at the same time, you save 10%!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Join Erika & Barb for a yoga & movement workshop centered on the Art of Strength & Flow where power, agility, and mobility meet creativity. You’ll engage in dynamic sequences that command core stability, activate hip mobility, and increase flexibility. Designed for all levels, the class offers modifications to ensure everyone can participate and grow. Come ready to challenge yourself and explore the beautiful synergy between strength and creativity!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Join Ava for this exploration into safe and effective spinal extension, pulling from mobility practices and yoga postures of all kinds.

We’ll look at the mechanics of the spine, use the room as a prop, and discuss spinal health with anatomy nuggets thrown in.

If you’ve wanted to deepen your backbends but pain, fear, or mobility has stopped you, this is a wonderful opportunity to dive in and learn more about your own body.

This workshop is open to new and seasoned practitioners alike, and there will be options and layers to meet everyone where they’re at.

Kundalini to navigate change. Learn practices to build inner strength, soften the heart, and calm the mind.

All proceeds go to Project: Camp — a pop-up camp providing trauma-informed programming for kids whose families have been impacted by wildfires. Your support helps create a safe, healing space for these children.

Celebrate this Valentine’s Day with the most important person in your life: YOU. Join us for a transformative Bionic Breathwork Session dedicated to cultivating deep self-love and inner connection.

This guided experience combines conscious connected circular breathing techniques and heart-opening meditations to help you release stress, embrace your worth, and connect with the essence of your being. Whether you’re new to breathwork or a seasoned practitioner, this session offers a safe and supportive space to nurture yourself and rediscover the beauty of loving who you are.

Let the power of your breath unlock a profound sense of self-compassion, clarity, and joy. Leave feeling rejuvenated, empowered, and wrapped in the warmth of your own love.

This session is perfect for couples, singles, families, galentines

Please do not eat for 2 hours prior to the session. Bring layers/blankets/comfortable clothing.

In this workshop, attendees will take a crash course on multiple arm-balances that can take your flow to the next level. Arm-balance basics and some creative versions will be explored.

In this workshop, we’ll use yoga, facial rolling, meditation and sound to honor some of the ways grief shows up in our lives. Whether you’re grieving the loss of a loved one, experiencing a death, loss or transition in the non literal sense, or simply want a place to process any hard-to-hold emotions, all of it is welcome here. In short, no one will be checking your “grief card” at the door. If you feel called to join, this is meant for you.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bionic Breathwork is a transformative 75-minute breathwork class that invites you to embark on a journey of self-discovery, deep healing, and revitalization. In this immersive experience, you will harness the power of your breath to unlock a deeper connection with yourself, heal past traumas and find inner peace.

Results: Results backed by neuro-science. Most participants experience transformative results in their first session.

What to Expect:Throughout the session, you will explore various breathwork techniques, such as diaphragmatic breathing, conscious connected circular breathing, and short breath holds. These techniques result in your frontal cortex taking a "nap" which allows you to float into

non-ordinary states of consciousness. These altered brainwave states (Theta, Delta and even Gamma) can promote self- awareness, introspection, insight, mysticism, and deep healing.

Emotional Release: As you delve deeper into your breath, you may encounter emotions, memories, or stress that has been stored within your body. The class provides a safe and supportive space for emotional release and catharsis, allowing you to let go of what no longer serves you.

Energetic Alignment: By working with your breath, you will also tap into your body's energy centers, or chakras. This practice can lead to a sense of balance, alignment, and increased vitality and deeper connection to source energy.

Stress Reduction: Release built-up stress and tension, promoting emotional well-being.

Increased Awareness: Develop a greater connection to your body and emotions.

Enhanced Focus: Improve concentration and mental clarity and creativity.

Inner Peace: Access a profound sense of inner calm and serenity.

Preparation for Class:

Empty Stomach: Please do not eat or drink for 2-3 hours prior to class (small sips of water is ok).

Comfortable clothing: We will be fully extending our bellies with breath so please dress in loose

comfortable clothing. Bring layers as breathwork can lead to body temperature changes.

Open Mind: Come with an open mind and an open heart!Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).

Take the leap: A New Year’s Bhakti Yoga Experience with Mairin McCracken

WHEN: Saturday, Jan 4th 11:45 am - 1:15 pm

COST: $30 members, $40 non-members

Come shake off the holiday season with a sweet, sweaty flow and nourish your heart with song. 

Bhakti yoga is known as a devotional practice, sometimes referred to as “yoga of the heart." We’ll use movement, sound and storytelling to drop into the heart, and (hopefully!) begin 2025 with a felt sense of embodiment and belonging. We’ll chant a bit (don’t worry about the sound of your voice! It’s perfect!), breathe and move in community. You'll hear the story behind Hanumanasana (Hanuman's pose, aka the splits), and I'll pepper in a few surprises, too. 

The theme of this workshop is as literal as you want it to be.The intention is for you to have the time and space to explore any places in your inner or outer world where you could use a compassionate, loving witness, and where you could use a loving nudge forward- or a big ol' SHOVE. We'll put the question out there, and watch as the answer evolves over time: in the context of this moment, would it mean for you to ‘take the leap?’ 

You don't need anything except your usual yoga gear. See you on the mat!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.

In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.

We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.

We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.

ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

I wanna celebrate life.
Don’t you?
I’ve been feeling the weight of being a human being and all of the implications of attempting to do it right. This year when my birthday rolled around I wanted to spend it thrashing around. I wanted have a dance party, which is no surprise, because that’s what I want to do every year.
However, I’m currently in the middle of a lupus flare up and my spine says “No Thanks.”
So here I am on a Tuesday evening on 10/3/24 writing up the description of a memory I want to create in the future.
I think they call this manifesting.
Do you wanna come manifest with me?
Wiggle some feelings out?
Giggle a whole lot?
Have some silly sexy fun?
I need to thump my heart, head and body to some beats.
I’d love to do that with you by my side.
I’m 100% certain this might require some glow in the dark body paint, a little 30min yoga warm up a 45min dance party followed by a cool down.
An organized flow dance party.
Doesn’t that sound magically weird?
Like something you might want to do on Nov 9th
7pm?
You have to wear socks (and also other clothes, don’t come naked, we’re not there yet) and bring a journal.
Thats the only way to party, with warm feet and words on paper.

No we’re not dressing up as the GLOW cast that will be a different workshop.