Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Ashtanga-inspired Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.
Things to Bring (optional):
-Eye cover
-Pillow for head
-Cozy blanket
-Wear comfy loose clothes
Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.
Things to Bring (optional):
-Eye cover
-Pillow for head
-Cozy blanket
-Wear comfy loose clothes
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!
Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.
This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!
Step into a guided yoga and breathwork experience designed to help you break the cycles that keep you feeling stuck.
We begin with a grounding yoga flow to help you soften, settle and arrive fully in your body. From there, breath becomes your gateway to deeper self-awareness.
Through this integrated practice, you’ll
begin to uncover the patterns and habits that quietly shape your life. Visualizing and reimagining your response to familiar triggers- creating space to break the cycle and choose responses rooted in clarity and intention.
Both movement and breathwork draw from time-honored practices, thoughtfully combined here to support the release of what is no longer serving,
allowing for you to walk away feeling grounded, clear, and empowered - with practical tools to move through your life with greater presence, purpose, and self-trust.
Our 2 Week Challenge is a shorter, free version of our beloved 30-day challenge. Perfect for committing to your mat to kick off summer. Take one class a day this June 1–14, collect your stickers, and complete bonus challenges for extra raffle entries. Raffle prizes include a Bose speaker, treatments at The Sand Spa, Manduka yogitoes mat towels, SoHo swag, and more.
Sign up below and pick up your challenge card at the front desk on June 1.
Need a pass? We've created a special 2 week challenge unlimited pass available now, only valid June 1-14.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Transcend. Surrender. Unite with the Divine. In the final, culminating session of our Kundalini Series, we explore the Crown Chakra (Sahasrara). This is your connection to universal consciousness, enlightenment, and spiritual liberation. Become one with all that is.
Solution IV x Sand Spa Pop-Up at SoHo Yoga in the Upstairs Studio!
We’re excited to welcome Solution IV + Sand Spa into the studio for a special pop-up focused on recovery, energy, and feeling your best.
They’ll be offering exclusive SoHo-only pricing: 50% off their regular vitamin shot rates!
Pop-Up Specials:
$17.50 IM Vitamin Shots
(B12, Glutathione, Slim, Vitamin C, Vitamin D, L-Carnitine)
30% off IV therapies at The Solution or Sand Spa Hermosa
(Valid same day through the end of February 2026)
Come flow, refuel, and treat yourself to some extra wellness.
Limited availability. First come, first serve!
This all-level workshop is designed to help you build a strong foundation, refine and progress your current skills, and explore how to take your practice beyond the mat.
See beyond the veil. Trust your inner vision. Our sixth Kundalini session opens the door to the Third Eye Chakra (Ajna). Awaken your intuition, expand your perception, and connect with your inner wisdom. Your intuition is your most trusted guide.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Speak your truth. Let your voice rise. In the fifth session of our Kundalini Series, we unlock the Throat Chakra (Vishuddha). Find the courage to express your authentic self and communicate with clarity and conviction. Your voice matters. It’s time to use it.
Family Promise is a nonprofit dedicated to supporting families with children who are experiencing homelessness or are at risk of losing their home.
We'll have a donation box in the studio all month long. If you're able, please consider bringing in any of the following:
For the body: Shampoo & conditioner, body wash, soap, razors, mouthwash, deodorant, toothpaste, feminine hygiene products, new socks, baby diapers & wipes
For the little ones: Coloring books, drawing pads, crayons, markers
Every small act adds up. Thank you for showing up on the mat and beyond.
Deadline: May 25
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
What better way to celebrate Earth Day than at the beach?! Join us on 14th Street for a sandy yoga flow led by some of your favorite teachers, followed by a beach clean up. We will provide trash bags and gloves for you!
Open your heart. Love without limits. The fourth session of our Kundalini Series is a journey into the Heart Chakra (Anahata). Cultivate compassion, connection, and profound love for yourself and others. Let love be your guide.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Ignite your inner fire. Step into your strength. In our third Kundalini session, we will awaken the Solar Plexus Chakra (Manipura). This is your center of personal power, confidence, and transformation. Claim your power and shine brightly.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Flow. Create. Embrace your pleasure. The second session of our Kundalini Series is dedicated to awakening the Sacral Chakra (Svadhisthana). Tap into the wellspring of your creativity, passion, and emotional intelligence. Let the energy of creation move through you.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
We can’t believe it… 12 years of SoHo 🤍
This community is the reason we’re here, and we’re celebrating you.
🛍 20% Off Retail
Shop in-studio only
(Excludes mats + mat towels)
💛 10% Off Annual Memberships
Available to shop in-studio + online
Must be activated within 3 months
Use promo code: 12YEAR
Purchase an annual membership here:
https://clients.mindbodyonline.com/classic/ws?studioid=40286&stype=41&sTG=2&prodId=13010
Annual Membership: $2,150
Take 10% Off with code 12YEAR
✔️ Just $17.90 per class when practicing 2x/week (9x/month) with the 10% discount… & even more value the more you come!
✔️ One-time payment, full year upfront. Must be activated within 3 months.
✔️ Not eligible for suspensions or cancellations
The annual membership the absolute best value we offer for those ready to commit to a full year of movement, strength, and community at SoHo Yoga.
Thank you for being part of our 12 years. We truly wouldn’t be here without you.
Embark on a journey of self discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate yoga teacher. Natasha Snow Needles, co-owner of SoHo Yoga, leads the training with a welcoming presence that sets the tone for a loving kindness practice during the 10 weeks together (and beyond!). Many other amazing SoHo teachers lead different portions of training allowing you to experience multiple perspectives and different teaching styles.
March 11 - May 24, 2026
Wednesday evenings, all day Saturdays, & Sundays
$3900, Payment plans and scholarships available. Early bird special $3300 if paid in full by February 11.
Guided by Natasha Snow Needles and other amazing SoHo teachers
Contact tt@sohoyoga.com for more information.
We’re excited to welcome The Solution IV and Sand Spa back into the studio for a special pop-up focused on recovery, energy and feeling your best. They will be offering exclusive SoHo-only pricing. Come flow, refuel and treat yourself to some extra wellness!
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Whether sober, in recovery, curious about a lifestyle change, or wanting to support those close to you, we welcome all into an inclusive journey of both physical shape-shifting and breathing practices… the intention to connect. You will be guided by Tracy Boyt through a light flow designed to open up the Muladhara, or root Chakra, connecting to senses of stability and all knowing. At the base of the Chakras, the energy will rise up (as we do in all our life’s experiences) by an immersive breathwork experience led by Ashley Lawlor. This guided breathwork practice will encourage you to release stagnant energy, calm the nervous system, and expand into deeper presence.
We invite you to come curious and willing to foster healing and healthier habits by opening up to the senses of self-awareness.
Solution IV x Sand Spa Pop-Up at SoHo Yoga in the Upstairs Studio!
Sat Feb 7 @ 11:45 am
We’re excited to welcome Solution IV + Sand Spa into the studio for a special pop-up focused on recovery, energy, and feeling your best.
They’ll be offering exclusive SoHo-only pricing: 50% off their regular vitamin shot rates!
Pop-Up Specials:
$17.50 IM Vitamin Shots
(B12, Glutathione, Slim, Vitamin C, Vitamin D, L-Carnitine)
30% off IV therapies at The Solution or Sand Spa Hermosa
(Valid same day through the end of February 2026)
Come flow, refuel, and treat yourself to some extra wellness.
Limited availability. First come, first serve!
