SoHo Source with Tree: Be Here
Sep
13
4:00 PM16:00

SoHo Source with Tree: Be Here

SoHo Source: The Eight Gates to Source

An eight-workshop series with Tree (FKA Dustin)

Source isn't somewhere else. It's what we find as we release what keeps us from presence, truth and love. Across eight workshops, we'll move through eight embodied invitations: Be Here, Know Self, Feel Fully, Let Go, Live Truth, See God, Serve All and Be Love. Each session draws from multiple yogic lineages, weaving movement, breath, sound, stillness and devotion into a journey from separation toward union.

____

Gate One: Be Here

with Tree

We spend so much of life everywhere but here. We'll move, breathe, chant, and sit together in a practice that grounds our energy, awakens our vitality, and brings us fully into the present moment. The path to Source starts here—by being here.

Sign Up

___

Gate Two: Know Self

with Tree

Who are you beneath your roles, stories, and conditioning? Through movement, breath, mantra, and meditation, we'll quiet the outside noise, strengthen our inner knowing, and reconnect with the deeper Self. There's no one new to become—only someone to remember.

Sign Up

___

Gate Three: Feel Fully

with Tree

So often, we resist difficult emotions and cling to pleasant ones. Through movement, breath, sound, and stillness, we'll soften the defenses that keep us from experiencing life as it is and create space for feeling to move without overwhelming us. Freedom isn't feeling good all the time—it's being willing to feel fully.

Sign Up

___

Gate Four: Let Go

with Tree

Letting go isn't something we can force. Through movement, breath, mantra, and deep rest, we'll create the space to loosen our grip on what we're carrying—old stories, stored emotions, expectations, and control. Surrender isn't giving up; it's making room for life to move through us.

Sign Up

____

Gate Five: Live Truth

with Tree

Truth is more than something we speak; it's something we live. We'll weave movement, breath, mantra, and meditation to listen beneath the noise, connect inner knowing with courageous expression, and bring our choices into greater alignment. The invitation is to let what you know inside become how you live outside.

Sign Up

____

Gate Six: See God

with Tree

What if the sacred isn't somewhere above us, but within us and all around us? Through heart-opening movement, breath, mantra, and meditation, we'll soften judgment, look beyond appearances, and practice recognizing the divine in ourselves, one another, and ordinary life. Whatever name you give it, come practice seeing God everywhere.

Sign Up

____

Gate Seven: Serve All

with Tree

What we awaken in practice isn't meant to end with us. Through movement, breath, devotion, and meditation, we'll connect compassion to action and explore how to give from fullness without abandoning ourselves. Service isn't self-erasure or rescue. It's love made useful.

Sign Up

____

Gate Eight: Be Love

with Tree

What if love isn't something to find, earn, or even do—but what we are beneath everything else? In this culminating practice, we'll weave movement, breath, mantra, meditation, music, and devotion to integrate the full journey and dissolve the distance between self and Source. Stop reaching for love. Be Love.

Sign Up

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Hands on Adjustments Workshop with Natasha Snow Needles and Marissa Procelli
Sep
20
1:00 PM13:00

Hands on Adjustments Workshop with Natasha Snow Needles and Marissa Procelli

Hands on Adjustments Workshop with Natasha Snow Needles and Marissa Procelli

9/20/2026 @ 1:00 pm - 2:30 pm

My love language is Touch and I’m a big fan of aiding in the production of these three neurochemical systems in the brain: cortisol, oxytocin and opioid system.


Lets create some feel good hormones!


If you crave hands on adjustments to help assist you a little deeper into our more restorative shapes, or you’re interested in learning the language of receiving I feel this might be the workshop for you.
So if you’re into hands on adjustments come join the love fest. We will be rolling around on the floor, focusing on breath, while we give ya a cozy cuddle.


Lucky us, we get to be held by Natasha and Mar.

Please be prepared to wear your shirt for the duration of our session, it helps us with grip.

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SoHo Source with Tree: Know Self
Sep
27
4:00 PM16:00

SoHo Source with Tree: Know Self

SoHo Source: The Eight Gates to Source

An eight-workshop series with Tree (FKA Dustin)

Source isn't somewhere else. It's what we find as we release what keeps us from presence, truth and love. Across eight workshops, we'll move through eight embodied invitations: Be Here, Know Self, Feel Fully, Let Go, Live Truth, See God, Serve All and Be Love. Each session draws from multiple yogic lineages, weaving movement, breath, sound, stillness and devotion into a journey from separation toward union.

____

Gate One: Be Here

with Tree

We spend so much of life everywhere but here. We'll move, breathe, chant, and sit together in a practice that grounds our energy, awakens our vitality, and brings us fully into the present moment. The path to Source starts here—by being here.

Sign Up

___

Gate Two: Know Self

with Tree

Who are you beneath your roles, stories, and conditioning? Through movement, breath, mantra, and meditation, we'll quiet the outside noise, strengthen our inner knowing, and reconnect with the deeper Self. There's no one new to become—only someone to remember.

Sign Up

___

Gate Three: Feel Fully

with Tree

So often, we resist difficult emotions and cling to pleasant ones. Through movement, breath, sound, and stillness, we'll soften the defenses that keep us from experiencing life as it is and create space for feeling to move without overwhelming us. Freedom isn't feeling good all the time—it's being willing to feel fully.

Sign Up

___

Gate Four: Let Go

with Tree

Letting go isn't something we can force. Through movement, breath, mantra, and deep rest, we'll create the space to loosen our grip on what we're carrying—old stories, stored emotions, expectations, and control. Surrender isn't giving up; it's making room for life to move through us.

Sign Up

____

Gate Five: Live Truth

with Tree

Truth is more than something we speak; it's something we live. We'll weave movement, breath, mantra, and meditation to listen beneath the noise, connect inner knowing with courageous expression, and bring our choices into greater alignment. The invitation is to let what you know inside become how you live outside.

Sign Up

____

Gate Six: See God

with Tree

What if the sacred isn't somewhere above us, but within us and all around us? Through heart-opening movement, breath, mantra, and meditation, we'll soften judgment, look beyond appearances, and practice recognizing the divine in ourselves, one another, and ordinary life. Whatever name you give it, come practice seeing God everywhere.

Sign Up

____

Gate Seven: Serve All

with Tree

What we awaken in practice isn't meant to end with us. Through movement, breath, devotion, and meditation, we'll connect compassion to action and explore how to give from fullness without abandoning ourselves. Service isn't self-erasure or rescue. It's love made useful.

Sign Up

____

Gate Eight: Be Love

with Tree

What if love isn't something to find, earn, or even do—but what we are beneath everything else? In this culminating practice, we'll weave movement, breath, mantra, meditation, music, and devotion to integrate the full journey and dissolve the distance between self and Source. Stop reaching for love. Be Love.

Sign Up

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Core Master Class with Krista Rotondo
Oct
3
2:00 PM14:00

Core Master Class with Krista Rotondo

Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!

Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.

This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!

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Wild Root: Root Down to Lift Up with Anastasia Dodys
Oct
10
2:00 PM14:00

Wild Root: Root Down to Lift Up with Anastasia Dodys

Wild root, let’s bloom! Rooted in strength, wild at sprout; just like a flower. Come discover that arm balances are less about muscle and more about balance, technique, and trusting yourself. Leave feeling stronger, empowered, and ready to see your practice from a whole new perspective. Join us for a playful exploration of arm balances, where curiosity leads the way and every wobble is part of the journey. Together we'll build strength, awaken your core, and discover how confidence grows one tiny shift at a time. Through creative movement, thoughtful progressions, and plenty of encouragement, you'll learn the foundations of poses while exploring the magic of lifting off. Whether both feet leave the mat or not, you'll gain the tools, technique, and trust to continue your practice with a sense of ease and adventure. This workshop welcomes adventurous beginners and seasoned practitioners alike. Come ready to laugh, explore, and surprise yourself. You might just discover that flying has a lot less to do with perfection—and everything to do with play

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50-Hr Yin Teacher Training
Oct
21
to Nov 4

50-Hr Yin Teacher Training

50 Hour Yin Yoga Teacher Training

October 21 - November 8, 2026

Deep dive into the delicious practice of Yin yoga. Over three and a half weeks together, we'll go over the asanas that make up this practice along with techniques to cue into the postures verbally, and physically adjust with your hands and/or props. We'll cover the philosophy, history, and anatomy behind the practice, and you'll leave knowing how to teach your own yin classes.

This training is for all body types and no teaching experience is required. Upon completion, you'll have the opportunity to lead yin community classes at SoHo, and your certification can be used as CEU with Yoga Alliance and other organizations.

Schedule

  • Wednesdays, 5:30 PM – 9:30 PM

  • Saturdays & Sundays, 11:30 AM – 6:30 PM

Guided by Marissa Procelli

What's included

  • Full 50-hour certification

  • Access to on-demand classes for additional studying

  • Unlimited classes at SoHo Yoga while attending teacher training

  • A four-week studio membership

Investment

  • $1,450 full price

  • $1,250 early bird rate if you register by September 20th

  • Payment plans available (weekly or bi-weekly)

Spots are limited.

Questions? Contact tt@sohoyoga.com


“I absolutely loved Yin TT! I looked forward to it and loved every second with Mar, who is an outstanding, warm and generous human and super knowledgable teacher! Going through the training helped me grow both as a yogi and a person. HIGHLY recommend.” — Cathy, Former Yin Teacher Trainee and Current SoHo Member


“I completed the SoHo 50hr Yin TT with Mar in the fall of 2025, and it truly was special. I’d just finished my 200hr YTT, which didn’t have much time to focus on yin, so this was the perfect complement — it completely altered both my teaching style and my own practice as a student. Mar is THE BEST instructor for this style of training. She’s experienced in both yin and yang styles, deeply passionate about yin, and she makes all-day training sessions fun. She helped our group build a true community while learning in unique, intensive ways. I highly recommend this training to anyone who teaches vinyasa and wants to learn yin, or anyone who wants to explore this slower, softer side of the practice. It has changed how I move both on and off the mat.” — Adam Sandilands

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Wild Root: Root Down to Lift Up with Anastasia Dodys
Nov
14
2:00 PM14:00

Wild Root: Root Down to Lift Up with Anastasia Dodys

Wild root, let’s bloom! Rooted in strength, wild at sprout; just like a flower. Come discover that arm balances are less about muscle and more about balance, technique, and trusting yourself. Leave feeling stronger, empowered, and ready to see your practice from a whole new perspective. Join us for a playful exploration of arm balances, where curiosity leads the way and every wobble is part of the journey. Together we'll build strength, awaken your core, and discover how confidence grows one tiny shift at a time. Through creative movement, thoughtful progressions, and plenty of encouragement, you'll learn the foundations of poses while exploring the magic of lifting off. Whether both feet leave the mat or not, you'll gain the tools, technique, and trust to continue your practice with a sense of ease and adventure. This workshop welcomes adventurous beginners and seasoned practitioners alike. Come ready to laugh, explore, and surprise yourself. You might just discover that flying has a lot less to do with perfection—and everything to do with play

View Event →
200-Hr Power Yoga Teacher Training
Jan
6
to Mar 21

200-Hr Power Yoga Teacher Training

Embark on a journey of self discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate yoga teacher. Natasha Snow Needles, co-owner of SoHo Yoga, leads the training with a welcoming presence that sets the tone for a loving kindness practice during the 10 weeks together (and beyond!). Many other amazing SoHo teachers lead different portions of training allowing you to experience multiple perspectives and different teaching styles. 

  • January - March 2026

  • Wednesday evenings, all day Saturdays, & Sundays

  • $3700

  • Early bird special $3200

  • Payment plans and scholarships available.

  • Guided by Natasha Snow Needles and other amazing SoHo teachers

Contact tt@sohoyoga.com for more information.

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Yoga Nidra Awaken Through Rest with Tracy Boyt
Aug
28
5:45 PM17:45

Yoga Nidra Awaken Through Rest with Tracy Boyt

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.

Things to Bring (optional):

-Eye cover

-Pillow for head

-Cozy blanket

-Wear comfy loose clothes

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Intensive Flow: Unlocking Your Practice with Natasha Snow Needles
Aug
16
12:30 PM12:30

Intensive Flow: Unlocking Your Practice with Natasha Snow Needles

Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Ashtanga-inspired Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.

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Bionic Breath Workshop with Ashley Lawlor
Jul
17
5:45 PM17:45

Bionic Breath Workshop with Ashley Lawlor

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

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4th Of July Sale
Jul
2
to Jul 6

4th Of July Sale

4th of July Sale

July 2–6

Enjoy 20% off retail in-studio. Stock up on your favorite gear before summer kicks into high gear (mats and mat towels excluded from this sale).

Purchase The Annual Membership, Get a Month Free

Lock in a full year of unlimited yoga and we'll add an extra month, free. One year, paid in full, gets you 13 months on the mat.

$2,150 for 13 months of unlimited classes.

Membership must be activated within 3 months of purchase. Standard annual membership terms apply.

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Yoga Nidra Awaken Through Rest with Tracy Boyt
Jun
19
5:45 PM17:45

Yoga Nidra Awaken Through Rest with Tracy Boyt

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.

Things to Bring (optional):

-Eye cover

-Pillow for head

-Cozy blanket

-Wear comfy loose clothes

View Event →
Core Master Class with Krista with Krista Rotondo
Jun
7
1:00 PM13:00

Core Master Class with Krista with Krista Rotondo

Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!

Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.

This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!

View Event →
Break The Cycle with Ashley and Tracy B
Jun
5
5:30 PM17:30

Break The Cycle with Ashley and Tracy B

Step into a guided yoga and breathwork experience designed to help you break the cycles that keep you feeling stuck.


We begin with a grounding yoga flow to help you soften, settle and arrive fully in your body. From there, breath becomes your gateway to deeper self-awareness.

Through this integrated practice, you’ll
begin to uncover the patterns and habits that quietly shape your life. Visualizing and reimagining your response to familiar triggers- creating space to break the cycle and choose responses rooted in clarity and intention.

Both movement and breathwork draw from time-honored practices, thoughtfully combined here to support the release of what is no longer serving,
allowing for you to walk away feeling grounded, clear, and empowered - with practical tools to move through your life with greater presence, purpose, and self-trust.

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2 Week Challenge
Jun
1
to Jun 14

2 Week Challenge

Our 2 Week Challenge is a shorter, free version of our beloved 30-day challenge. Perfect for committing to your mat to kick off summer. Take one class a day this June 1–14, collect your stickers, and complete bonus challenges for extra raffle entries. Raffle prizes include a Bose speaker, treatments at The Sand Spa, Manduka yogitoes mat towels, SoHo swag, and more.

Sign up below and pick up your challenge card at the front desk on June 1.

Need a pass? We've created a special 2 week challenge unlimited pass available now, only valid June 1-14.


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Kundalini Series with Dustin Mann
May
31
6:30 PM18:30

Kundalini Series with Dustin Mann

Transcend. Surrender. Unite with the Divine. In the final, culminating session of our Kundalini Series, we explore the Crown Chakra (Sahasrara). This is your connection to universal consciousness, enlightenment, and spiritual liberation. Become one with all that is.

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Flow & Fuel Solution IV Pop Up (Upstairs Studio)
May
30
10:30 AM10:30

Flow & Fuel Solution IV Pop Up (Upstairs Studio)

Solution IV x Sand Spa Pop-Up at SoHo Yoga in the Upstairs Studio!

We’re excited to welcome Solution IV + Sand Spa into the studio for a special pop-up focused on recovery, energy, and feeling your best.

They’ll be offering exclusive SoHo-only pricing: 50% off their regular vitamin shot rates!

Pop-Up Specials:

  • $17.50 IM Vitamin Shots
    (B12, Glutathione, Slim, Vitamin C, Vitamin D, L-Carnitine)

  • 30% off IV therapies at The Solution or Sand Spa Hermosa
    (Valid same day through the end of February 2026)

Come flow, refuel, and treat yourself to some extra wellness.

Limited availability. First come, first serve!

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Arm Balance Fundamentals with Tracy Lynn
May
23
2:30 PM14:30

Arm Balance Fundamentals with Tracy Lynn

This all-level workshop is designed to help you build a strong foundation, refine and progress your current skills, and explore how to take your practice beyond the mat.

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Kundalini Series with Dustin Mann
May
17
6:30 PM18:30

Kundalini Series with Dustin Mann

See beyond the veil. Trust your inner vision. Our sixth Kundalini session opens the door to the Third Eye Chakra (Ajna). Awaken your intuition, expand your perception, and connect with your inner wisdom. Your intuition is your most trusted guide.

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Kundalini Series with Dustin Mann
May
3
6:30 PM18:30

Kundalini Series with Dustin Mann

Speak your truth. Let your voice rise. In the fifth session of our Kundalini Series, we unlock the Throat Chakra (Vishuddha). Find the courage to express your authentic self and communicate with clarity and conviction. Your voice matters. It’s time to use it.

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Family Promise South Bay Donation Drive
May
3
to May 24

Family Promise South Bay Donation Drive

Family Promise is a nonprofit dedicated to supporting families with children who are experiencing homelessness or are at risk of losing their home.

We'll have a donation box in the studio all month long. If you're able, please consider bringing in any of the following:

For the body: Shampoo & conditioner, body wash, soap, razors, mouthwash, deodorant, toothpaste, feminine hygiene products, new socks, baby diapers & wipes

For the little ones: Coloring books, drawing pads, crayons, markers

Every small act adds up. Thank you for showing up on the mat and beyond.

Deadline: May 25

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Bionic Breath Workshop with Ashley Lawlor
May
1
5:45 PM17:45

Bionic Breath Workshop with Ashley Lawlor

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

View Event →
Earth Day Beach Class and Cleanup
Apr
22
3:00 PM15:00

Earth Day Beach Class and Cleanup

What better way to celebrate Earth Day than at the beach?! Join us on 14th Street for a sandy yoga flow led by some of your favorite teachers, followed by a beach clean up. We will provide trash bags and gloves for you!

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Kundalini Series with Dustin Mann
Apr
19
6:30 PM18:30

Kundalini Series with Dustin Mann

Open your heart. Love without limits. The fourth session of our Kundalini Series is a journey into the Heart Chakra (Anahata). Cultivate compassion, connection, and profound love for yourself and others. Let love be your guide.

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Bionic Breath Workshop with Ashley Lawlor
Apr
17
5:45 PM17:45

Bionic Breath Workshop with Ashley Lawlor

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

View Event →
Kundalini Series with Dustin Mann
Apr
5
6:30 PM18:30

Kundalini Series with Dustin Mann

Ignite your inner fire. Step into your strength. In our third Kundalini session, we will awaken the Solar Plexus Chakra (Manipura). This is your center of personal power, confidence, and transformation. Claim your power and shine brightly.

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Kundalini Series with Dustin Mann
Mar
22
6:30 PM18:30

Kundalini Series with Dustin Mann

Flow. Create. Embrace your pleasure. The second session of our Kundalini Series is dedicated to awakening the Sacral Chakra (Svadhisthana). Tap into the wellspring of your creativity, passion, and emotional intelligence. Let the energy of creation move through you.

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