Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Join us as we wrap up Breast Cancer Awareness Month on its final day with beautiful pink vibrations under a Pinktober sky.

This is SoHo Yoga & Malibu Dana’s 6th Annual Pinktober Event, and for the very first time it will be held on Halloween night with a costume contest.

This festive beach yoga class and Halloween costume contest will be led by Natasha, owner of Soho Yoga. Flow with us at sunset, celebrate strength and awareness. Bring a mat, your best Halloween look, and a big heart - prizes await!

Check-in at 4:45 PM · 14th Street on the sand, Hermosa Beach!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

To journal is to process, for yourself. Many people come to me feeling overwhelmed with journaling. In this 90 minute workshop we'll go over the types of journaling and how to determine which one may be inviting rather than challenging for you.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Open Hip Inversions | Students will learn to create straddle and diamond shapes and explore taking the spine through side-bending inversions and leg flows. 

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 3 of a 4 part inversions series this year. Even if you have not attended the previous ones, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.

“I’ve known Jeri for over a decade now and when I say this magical fairy godmother continues to leave me in wonderment, I’m playing it coy.
This intuitive creature is a vast resource in the world of yoga, but also wields other talents.
Tarot is just one of them.
I propositioned Jeri to share her infectious passion, intuition and knowledge on a bite sized sliver of this world. To my delight she has agreed to share her knowledge gained from over 40 years of avid Tarot reading.

If you hold any curiosity of playfulness, an open mind and a thirst for adventure. Join Jeri for a whimsical journey into the enchanted world of Tarot.
This 2 hour course will guide us thru the 22 major arcana’s. teach us how to implement Tarot into our daily life to enhance our experience on earth. “
— mamma Tash

Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!

Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.

This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!

In Sovereign Love: A workshop on Healing Relationships by Reclaiming the Masculine and Feminine Within, author Dené Logan helps us understand how to integrate the masculine and feminine energetics within so we can move away from the codependent, transactional views of what relationships “should” be, toward an interdependent, mutually balanced state where both partners are present, self-aware, and strong in Self.

Combining her personal revelations as a couples therapist with a modernized perspective on liberating, non-patriarchal relationship models, Logan offers a deep yet approachable guide to greater self-awareness of what has shaped us—and how we can develop balanced, conscious, and loving relationships.

The first hour will be in the heated room with a flow led by Dene and then the rest of the workshop will be upstairs in the non heated space. 

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This class is suitable to ALL levels.

Come! You won’t regret it!

Embrace the Harmony of Stillness and Motion

Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Embrace the Harmony of Stillness and Motion

Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.

Celebrate summer solstice and international yoga day on the beach with a free classes led by Jeri and Ray.

9 AM Yoga Flow with Ray

10:30 AM Yoga Flow with Jeri

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Embrace the Harmony of Stillness and Motion

Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.

My love language is Touch and I’m a big fan of aiding in the production of these three neurochemical systems in the brain: cortisol, oxytocin and opioid system.
Lets create some feel good hormone’s!
If you crave hands on adjustments to help assist you a little deeper into our more restorative shapes, or you’re interested in learning the language of receiving I feel this might be the workshop for you.
So if you’re into hands on adjustments come join the love fest. We will be rolling around on the floor, focusing on breath, while the 4 of us give ya a cozy cuddle.
Lucky us, we get to be held by Natasha, Mar, Anastasia, and Anna Maria.
Lets cuddle!
Please be prepared to wear your shirt for the duration of our session, it helps us with grip.

Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.

Straight and Tuck Inversions | Attendees will learn neutral hip shapes straight-leg, pike, stag and tuck inversions in this workshop.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 2 of a 4 part inversions series this year. Even if you have not attended the previous one, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again. 

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Little acorns lead to mighty oaks.

Breathe & Learn is a place for kids to flourish and build self-esteem in a noncompetitive physical environment. They will learn and master yoga poses in a fun lighthearted manner while building internal and external strength, coordination and flexibility. Physical elements of yoga integrated with emotional observation to channel those high levels of energy will be used to bring balance and perspective to your little yogis. Ages 6-12 but will accommodate for siblings 1-2 years younger.

"Silence is golden, unless you have kids. Then it's suspicious" - Every Parent Ever

Traditionally, yin is taught before the yang practice to help prep our bodies for the deeper shapes we are exploring. There are many different methods to get ourselves ready for inversions. We'll use the yin practice to prepare our bodies to play on our hands. No prior arm balance experience is necessary!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Embark on a transformative journey as we explore the profound connection between the chakras and Reiki healing in this immersive workshop. "Journey Through the Chakras: An Introduction to Reiki Healing Part 1" invites you to discover the ancient wisdom of energy centers within your body and learn how to harness their power for holistic well-being. During this engaging session, participants will: - Discover the Chakras: Gain a foundational understanding of the seven primary chakras, their significance, and how they influence your physical, emotional, and spiritual health.

-Learn the Basics of Reiki: Delve into the principles of Reiki, an ancient Japanese healing technique that promotes relaxation, balance, and energy flow. Learn about its history, philosophy, and the role of the practitioner in facilitating healing.

-Chakra Balancing Techniques: Experience guided meditations and practical exercises designed to help you identify imbalances in your energy centers. Discover techniques to cleanse, balance, and energize each chakra, enhancing your overall vitality.

-Hands-On Practice: Engage in interactive activities that allow you to practice Reiki techniques with fellow participants, fostering a supportive environment for learning and growth.

-Mindfulness and Intention Setting: Explore the power of mindfulness and intention in your healing journey, and learn how to incorporate these practices into your daily life. Whether you are new to energy healing or seeking to deepen your understanding, this workshop offers a safe and nurturing space to connect with yourself and others.

Join us for an enlightening experience that will empower you to take charge of your own healing journey and cultivate a deeper sense of harmony within. Who Should Attend: This workshop is suitable for beginners and anyone interested in exploring the healing arts, personal development, and the interconnectedness of mind, body, and spirit.

What to Bring: A notebook, comfortable clothing, and an open heart ready to explore the healing potential within you. Join us as we embark on this enlightening journey through the chakras, and unlock the secrets of Reiki healing together!

I never understood the word selfless because when I give I want to be self-full instead. To do that we need some time to replenish. Join Mar for a day of refilling yourself. We'll start with a yoga flow class followed by a meditation. Then we'll head to the beach for some circle talk to see how we can continue to fill ourselves back up. Then we'll have a little R&R time at the beach to process, read, snack (they will be provided), journal, or swim! Bring your favorite book or journal. Then we'll head back into the studio to end with yin & sound healing. Sometimes a big trip away isn't always in the cards, but that doesn't mean rest is out of reach.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.