Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Speak your truth. Let your voice rise. In the fifth session of our Kundalini Series, we unlock the Throat Chakra (Vishuddha). Find the courage to express your authentic self and communicate with clarity and conviction. Your voice matters. It’s time to use it.

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

What better way to celebrate Earth Day than at the beach?! Join us on 14th Street for a sandy yoga flow led by some of your favorite teachers, followed by a beach clean up. We will provide trash bags and gloves for you!

Open your heart. Love without limits. The fourth session of our Kundalini Series is a journey into the Heart Chakra (Anahata). Cultivate compassion, connection, and profound love for yourself and others. Let love be your guide.

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Ignite your inner fire. Step into your strength. In our third Kundalini session, we will awaken the Solar Plexus Chakra (Manipura). This is your center of personal power, confidence, and transformation. Claim your power and shine brightly.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Flow. Create. Embrace your pleasure. The second session of our Kundalini Series is dedicated to awakening the Sacral Chakra (Svadhisthana). Tap into the wellspring of your creativity, passion, and emotional intelligence. Let the energy of creation move through you.

You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

We’re excited to welcome The Solution IV and Sand Spa back into the studio for a special pop-up focused on recovery, energy and feeling your best. They will be offering exclusive SoHo-only pricing. Come flow, refuel and treat yourself to some extra wellness!

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Whether sober, in recovery, curious about a lifestyle change, or wanting to support those close to you, we welcome all into an inclusive journey of both physical shape-shifting and breathing practices… the intention to connect. You will be guided by Tracy Boyt through a light flow designed to open up the Muladhara, or root Chakra, connecting to senses of stability and all knowing. At the base of the Chakras, the energy will rise up (as we do in all our life’s experiences) by an immersive breathwork experience led by Ashley Lawlor. This guided breathwork practice will encourage you to release stagnant energy, calm the nervous system, and expand into deeper presence.

We invite you to come curious and willing to foster healing and healthier habits by opening up to the senses of self-awareness.

Solution IV x Sand Spa Pop-Up at SoHo Yoga in the Upstairs Studio!

Sat Feb 7 @ 11:45 am

We’re excited to welcome Solution IV + Sand Spa into the studio for a special pop-up focused on recovery, energy, and feeling your best.

They’ll be offering exclusive SoHo-only pricing: 50% off their regular vitamin shot rates!

Pop-Up Specials:

• $17.50 IM Vitamin Shots
  (B12, Glutathione, Slim, Vitamin C, Vitamin D, L-Carnitine)

• 30% off IV therapies at The Solution or Sand Spa Hermosa
  (Valid same day through the end of February 2026)

Come flow, refuel, and treat yourself to some extra wellness.

Limited availability. First come, first serve!

Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This class is suitable to ALL levels.

Come! You won’t regret it!

Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Ashtanga-inspired Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

We want to offer the opportunity to explore space in the way that feels good to you.
This time is for you to practice what you’re learning in class on your own.
This is your time to expand your practice with focus and passion.
Take this time, your practice and others seriously.

You are required to sign a waiver your first time attending. The front desk will provide the waiver. 

Etiquette and rules for recess:
If you are unable to follow the rules, you will not be allowed to attend playtime.
To protect the students who take this seriously we have a No tolerance policy.

1. No talking. Please be quiet, respectful to the space and others sacred time on the mat. If you need to converse, please take it outside.
2. AirPods must be worn for use of your music.
3. No recording of self or others. No pictures. This is not the time to buff up your social platforms.
4. Ringer off, no phone use. No texting. No emailing. We are not here to converse with the outside world.
5. Proper class attire required
6. No one may practice alone, class will be canceled if there is only one student signed up.
7. Be gentle with weights
8. Must exit room at designated time
9.15 minutes late policy is applicable to start time of classes, our front desk needs to be able to lock the front door to accomplish studio cleaning before next class.
10. If you leave early, please inform front desk
11. No refunds once the workshop is booked.
12. No touching dials for fans, humidity, music or lights
13. When practicing inversions please do not slam your legs up against the mirror or walls. For obvious reasons.
14. No scents of any kind. Yes this also means essential oils.
15. No burning of any substance
16. No smoking of any kind in the room. This is our precious womb, please be respectful. Yep, we really have to write this as a rule due to someone trying to vape during class
17. By booking your spot you are agreeing that you have read and will follow rules on the board in the room. You are taking complete responsibility for your own safety and not altering the safety of those around you.
18. Please don’t be dumb or disrespectful so we get to keep this playtime on the schedule.
19. No liquids (other than WATER).
20. No food.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

We want to offer the opportunity to explore space in the way that feels good to you.
This time is for you to practice what you’re learning in class on your own.
This is your time to expand your practice with focus and passion.
Take this time, your practice and others seriously.

You are required to sign a waiver your first time attending. The front desk will provide the waiver. 

Etiquette and rules for recess:
If you are unable to follow the rules, you will not be allowed to attend playtime.
To protect the students who take this seriously we have a No tolerance policy.

1. No talking. Please be quiet, respectful to the space and others sacred time on the mat. If you need to converse, please take it outside.
2. AirPods must be worn for use of your music.
3. No recording of self or others. No pictures. This is not the time to buff up your social platforms.
4. Ringer off, no phone use. No texting. No emailing. We are not here to converse with the outside world.
5. Proper class attire required
6. No one may practice alone, class will be canceled if there is only one student signed up.
7. Be gentle with weights
8. Must exit room at designated time
9.15 minutes late policy is applicable to start time of classes, our front desk needs to be able to lock the front door to accomplish studio cleaning before next class.
10. If you leave early, please inform front desk
11. No refunds once the workshop is booked.
12. No touching dials for fans, humidity, music or lights
13. When practicing inversions please do not slam your legs up against the mirror or walls. For obvious reasons.
14. No scents of any kind. Yes this also means essential oils.
15. No burning of any substance
16. No smoking of any kind in the room. This is our precious womb, please be respectful. Yep, we really have to write this as a rule due to someone trying to vape during class
17. By booking your spot you are agreeing that you have read and will follow rules on the board in the room. You are taking complete responsibility for your own safety and not altering the safety of those around you.
18. Please don’t be dumb or disrespectful so we get to keep this playtime on the schedule.
19. No liquids (other than WATER).
20. No food.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.

Bendy and Split Inversions | Attendees will learn split-leg and back-bending inversions and arm-balances.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 4 of a 4 part inversions series this year. Even if you have not attended the previous ones, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.