Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
We want to offer the opportunity to explore space in the way that feels good to you.
This time is for you to practice what you’re learning in class on your own.
This is your time to expand your practice with focus and passion.
Take this time, your practice and others seriously.
You are required to sign a waiver your first time attending. The front desk will provide the waiver.
Etiquette and rules for recess:
If you are unable to follow the rules, you will not be allowed to attend playtime.
To protect the students who take this seriously we have a No tolerance policy.
1. No talking. Please be quiet, respectful to the space and others sacred time on the mat. If you need to converse, please take it outside.
2. AirPods must be worn for use of your music.
3. No recording of self or others. No pictures. This is not the time to buff up your social platforms.
4. Ringer off, no phone use. No texting. No emailing. We are not here to converse with the outside world.
5. Proper class attire required
6. No one may practice alone, class will be canceled if there is only one student signed up.
7. Be gentle with weights
8. Must exit room at designated time
9.15 minutes late policy is applicable to start time of classes, our front desk needs to be able to lock the front door to accomplish studio cleaning before next class.
10. If you leave early, please inform front desk
11. No refunds once the workshop is booked.
12. No touching dials for fans, humidity, music or lights
13. When practicing inversions please do not slam your legs up against the mirror or walls. For obvious reasons.
14. No scents of any kind. Yes this also means essential oils.
15. No burning of any substance
16. No smoking of any kind in the room. This is our precious womb, please be respectful. Yep, we really have to write this as a rule due to someone trying to vape during class
17. By booking your spot you are agreeing that you have read and will follow rules on the board in the room. You are taking complete responsibility for your own safety and not altering the safety of those around you.
18. Please don’t be dumb or disrespectful so we get to keep this playtime on the schedule.
19. No liquids (other than WATER).
20. No food.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embark on a journey of self discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate yoga teacher. Natasha Snow Needles, co-owner of SoHo Yoga, leads the training with a welcoming presence that sets the tone for a loving kindness practice during the 10 weeks together (and beyond!). Many other amazing SoHo teachers lead different portions of training allowing you to experience multiple perspectives and different teaching styles.
January - March 2026
One weeknight, all day Saturdays, & Sundays
Payment plans available
Guided by Natasha Snow Needles and other amazing SoHo teachers
Contact tt@sohoyoga.com for more information.
We want to offer the opportunity to explore space in the way that feels good to you.
This time is for you to practice what you’re learning in class on your own.
This is your time to expand your practice with focus and passion.
Take this time, your practice and others seriously.
You are required to sign a waiver your first time attending. The front desk will provide the waiver.
Etiquette and rules for recess:
If you are unable to follow the rules, you will not be allowed to attend playtime.
To protect the students who take this seriously we have a No tolerance policy.
1. No talking. Please be quiet, respectful to the space and others sacred time on the mat. If you need to converse, please take it outside.
2. AirPods must be worn for use of your music.
3. No recording of self or others. No pictures. This is not the time to buff up your social platforms.
4. Ringer off, no phone use. No texting. No emailing. We are not here to converse with the outside world.
5. Proper class attire required
6. No one may practice alone, class will be canceled if there is only one student signed up.
7. Be gentle with weights
8. Must exit room at designated time
9.15 minutes late policy is applicable to start time of classes, our front desk needs to be able to lock the front door to accomplish studio cleaning before next class.
10. If you leave early, please inform front desk
11. No refunds once the workshop is booked.
12. No touching dials for fans, humidity, music or lights
13. When practicing inversions please do not slam your legs up against the mirror or walls. For obvious reasons.
14. No scents of any kind. Yes this also means essential oils.
15. No burning of any substance
16. No smoking of any kind in the room. This is our precious womb, please be respectful. Yep, we really have to write this as a rule due to someone trying to vape during class
17. By booking your spot you are agreeing that you have read and will follow rules on the board in the room. You are taking complete responsibility for your own safety and not altering the safety of those around you.
18. Please don’t be dumb or disrespectful so we get to keep this playtime on the schedule.
19. No liquids (other than WATER).
20. No food.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Bendy and Split Inversions | Attendees will learn split-leg and back-bending inversions and arm-balances.
After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!
This is part 4 of a 4 part inversions series this year. Even if you have not attended the previous ones, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Whether sober, in recovery, curious about a lifestyle change, or wanting to support those close to you, we welcome all into an inclusive journey of both physical shape-shifting and breathing practices… the intention to connect. You will be guided by Tracy Boyt through a light flow designed to open up the Muladhara, or root Chakra, connecting to senses of stability and all knowing. At the base of the Chakras, the energy will rise up (as we do in all our life’s experiences) by an immersive breathwork experience led by Ashley Lawlor. This guided breathwork practice will encourage you to release stagnant energy, calm the nervous system, and expand into deeper presence.
We invite you to come curious and willing to foster healing and healthier habits by opening up to the senses of self-awareness.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embark on a journey of self discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate Yin yoga teacher. Starts October 2025 and runs for 3.5 weeks on Wednesday nights, Saturdays and Sundays. Led by Marissa Procelli.
Contact tt@sohoyoga.com for more information.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Join us as we wrap up Breast Cancer Awareness Month on its final day with beautiful pink vibrations under a Pinktober sky.
This is SoHo Yoga & Malibu Dana’s 6th Annual Pinktober Event, and for the very first time it will be held on Halloween night with a costume contest.
This festive beach yoga class and Halloween costume contest will be led by Natasha, owner of Soho Yoga. Flow with us at sunset, celebrate strength and awareness. Bring a mat, your best Halloween look, and a big heart - prizes await!
Check-in at 4:45 PM · 14th Street on the sand, Hermosa Beach!
The 30-Day Yoga Challenge begins October 1!
This month-long journey is all about showing up for yourself, finding your edge, and discovering what’s possible when you commit to your practice every day. By the end, you’ll feel stronger, more grounded, and more connected to your body, your breath, and your community.
The Challenge: One yoga class every day for 30 days in a row.
Everyone who completes the challenge will receive exclusive SoHo swag. Pick up your swag on Wednesday, November 5 between 5–7PM and you’ll also be entered into our raffle for extra goodies!
How to Join: $40 to participate. Sign up at the front desk to reserve your spot.
Let’s do this, together!
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
To journal is to process, for yourself. Many people come to me feeling overwhelmed with journaling. In this 90 minute workshop we'll go over the types of journaling and how to determine which one may be inviting rather than challenging for you.
From Sept 1st-7th Marissa will be collecting gently used clothes of all ages for the farm working families of CA though celebration Nation. We will have a donation box located at the studio. Please no stained or ripped clothing.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Open Hip Inversions | Students will learn to create straddle and diamond shapes and explore taking the spine through side-bending inversions and leg flows.
After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!
This is part 3 of a 4 part inversions series this year. Even if you have not attended the previous ones, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.
“I’ve known Jeri for over a decade now and when I say this magical fairy godmother continues to leave me in wonderment, I’m playing it coy.
This intuitive creature is a vast resource in the world of yoga, but also wields other talents.
Tarot is just one of them.
I propositioned Jeri to share her infectious passion, intuition and knowledge on a bite sized sliver of this world. To my delight she has agreed to share her knowledge gained from over 40 years of avid Tarot reading.
If you hold any curiosity of playfulness, an open mind and a thirst for adventure. Join Jeri for a whimsical journey into the enchanted world of Tarot.
This 2 hour course will guide us thru the 22 major arcana’s. teach us how to implement Tarot into our daily life to enhance our experience on earth. “
— mamma Tash
Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!
Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.
This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!
In Sovereign Love: A workshop on Healing Relationships by Reclaiming the Masculine and Feminine Within, author Dené Logan helps us understand how to integrate the masculine and feminine energetics within so we can move away from the codependent, transactional views of what relationships “should” be, toward an interdependent, mutually balanced state where both partners are present, self-aware, and strong in Self.
Combining her personal revelations as a couples therapist with a modernized perspective on liberating, non-patriarchal relationship models, Logan offers a deep yet approachable guide to greater self-awareness of what has shaped us—and how we can develop balanced, conscious, and loving relationships.
The first hour will be in the heated room with a flow led by Dene and then the rest of the workshop will be upstairs in the non heated space.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this class feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This class is suitable to ALL levels.
Come! You won’t regret it!
Embrace the Harmony of Stillness and Motion
Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embrace the Harmony of Stillness and Motion
Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.
Celebrate summer solstice and international yoga day on the beach with a free classes led by Jeri and Ray.
9 AM Yoga Flow with Ray
10:30 AM Yoga Flow with Jeri
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embrace the Harmony of Stillness and Motion
Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.
My love language is Touch and I’m a big fan of aiding in the production of these three neurochemical systems in the brain: cortisol, oxytocin and opioid system.
Lets create some feel good hormone’s!
If you crave hands on adjustments to help assist you a little deeper into our more restorative shapes, or you’re interested in learning the language of receiving I feel this might be the workshop for you.
So if you’re into hands on adjustments come join the love fest. We will be rolling around on the floor, focusing on breath, while the 4 of us give ya a cozy cuddle.
Lucky us, we get to be held by Natasha, Mar, Anastasia, and Anna Maria.
Lets cuddle!
Please be prepared to wear your shirt for the duration of our session, it helps us with grip.
Jean-Paul and Bianca Lebosnoyani are professional mixed martial artists with over two decades of experience. Since childhood, they have trained, competed, and taught MMA at their family academy on Pier Avenue in Hermosa Beach. This brother-sister duo will host a self-defense workshop at Soho Yoga, demonstrating real-world scenarios and sharing their knowledge to ensure students leave with newfound confidence.
Straight and Tuck Inversions | Attendees will learn neutral hip shapes straight-leg, pike, stag and tuck inversions in this workshop.
After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!
This is part 2 of a 4 part inversions series this year. Even if you have not attended the previous one, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.
