Traditionally, yin is taught before the yang practice to help prep our bodies for the deeper shapes we are exploring. There are many different methods to get ourselves ready for inversions. We'll use the yin practice to prepare our bodies to play on our hands. No prior arm balance experience is necessary!
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Earlier Event: April 27
Soundbowl Healing with Michelle Melendez
Later Event: May 10
Breathe & Learn Yoga for Kids