Embrace the Harmony of Stillness and Motion

Step into a sanctuary of balance with our Yin n' Flow class, where the gentle embrace of Yin yoga meets the dynamic rhythm of flowing movement. We hold postures, usually 3 to 5 minutes—giving your deep self (including fascia, ligaments, and joints) some much-needed TLC. Instead of rushing from pose to pose, we invite you to pause, breathe, and just be. It’s part stretch, part stillness, part cozy nap for your nervous system—a peaceful little journey inward, with plenty of time to sigh, soften, and hopefully truly let go. Our entire intention is to surrender to the moment as you cultivate awareness of your inner landscape.