Whether sober, in recovery, curious about a lifestyle change, or wanting to support those close to you, we welcome all into an inclusive journey of both physical shape-shifting and breathing practices… the intention to connect. You will be guided by Tracy Boyt through a light flow designed to open up the Muladhara, or root Chakra, connecting to senses of stability and all knowing. At the base of the Chakras, the energy will rise up (as we do in all our life’s experiences) by an immersive breathwork experience led by Ashley Lawlor. This guided breathwork practice will encourage you to release stagnant energy, calm the nervous system, and expand into deeper presence.

We invite you to come curious and willing to foster healing and healthier habits by opening up to the senses of self-awareness.