Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Rocket is a modified version of the Ashtanga primary series that incorporates elements of Vinyasa flow. This strength-based sequence is intended to build "mastery of your own body" and make Ashtanga accessible. This 2-hour workshop with go through a Rocket 3 sequence with breakdowns of essential transitions into handstands, splits, and backbends. Int/Adv level.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Mobility work is a large contributor to decreasing pain, creating a more capable body and strong aferente feedback. Lets get to work! This workshop is incredibly simple and effective. We'll start off with breath practice to get the nervous system on board, mobility to connect the body to the mind and muscle recruitment. Followed by a liberating flow and guided recovery.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Only $10! Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.
All the foundations you need to balance upside down. Lean into your fears and come fly.
