Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.
In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.
We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.
We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.
ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.
Mobility work is a large contributor to decreasing pain, creating a more capable body and strong aferente feedback. Lets get to work! This workshop is incredibly simple and effective. We'll start off with breath practice to get the nervous system on board, mobility to connect the body to the mind and muscle recruitment. Followed by a liberating flow and guided recovery. Spine & lower body focus.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.
Come! You won’t regret it!
Recommendations to Bring (optional):
Pillow for head/under knees (limited studio set)
Eye pillow (Alyssa will provide)
Cozy blanket
Wear Comfy loose clothes
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Come learn how to exchange therapeutic deep tissue bodywork in the feet, calves, and shin muscles on May 4th from 12:00 to 2:45pm.
Isabel Kelly is a certified Rolfer and deep tissue massage therapist in the South Bay. She will be guiding us through mind-blowingly therapeutic bodywork techniques to get your feet, calves, and shin muscles FEELING RIGHT.
The techniques you’ll be learning are designed to:
~Heal chronic tension in the muscles & fascia
~Improve foot health
~Enhance body awareness
~Alleviate chronic pain
Sign up with your partner, friend, or family member, or pair up with someone once you arrive (1 ticket per person). Please bring comfortable clothing (sports bra and shorts for women is ideal) one pillow per pair, and one towel per person.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Our first SOHO BEACH YOGA X POLE where our flow explores the 1st and 2nd chakras, these spaces of rooting, grounding, survival, creativity, pleasure, intimacy and sexual energy. We transition all this to the pole to explore more of our Sacral chakra using what we prepared ourselves on the ground. Peeling back layers of insecurities and vulnerabilities about ourselves and our bodies, to empower ourselves, gain confidence, and love ourselves and our bodies for what they can or can't accomplish. It's all about the journey, The pole community is amazingly very supportive because every poler started as a beginner and understands the challenges of poling for the first time. Just bring yourself and come with an open heart and mind and enjoy the experience.
What to bring: Shorts to allow for thigh and knee pit grip. Tank tops is preferred to allow for elbow and armpit grip.
Water bottle and towel.
What not to bring or put on: No jewelry on neck, hands or wrist or ankles. No lotion or sunscreen on arms or legs. Moisturizing the night before is fine, just not on the day we pole. You’ll need these limbs as grip points.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Rocket is a modified version of the Ashtanga primary series that incorporates elements of Vinyasa flow. This strength-based sequence is intended to build "mastery of your own body" and make Ashtanga accessible. This 2-hour workshop with go through a Rocket 3 sequence with breakdowns of essential transitions into handstands, splits, and backbends. Int/Adv level.
Join Acupuncturists Amanda Lee, Tara Greenberg and sound artist Ava Moreno for a magical evening aimed at guiding you into a nourishing relaxation and deep meditation. As the seasons are changing, so are we. Using the freshness and vitality of springtime in pursuing healthy habits can make all the positive difference. Spring is the ideal time for cleansing and rejuvenation for overall health and well-being.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
A time to lean into rebirth and growth. Come join us in nature to set some intentions where the sand meets sea. As the season changes, so can we. Shaking loosing our winter bones and blossom into new beginnings.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Elevate your belly rub skills in our upcoming abdominal massage workshop! You’ll be learning therapeutic abdominal massage techniques with Isabel Kelly, who’s trained in Rolfing and Chinese Abdominal Massage. These techniques help improve digestion, menstruation issues, enhance mind-body awareness, and facilitate cathartic release.
Come with your partner, friend, or family! Please purchase 1 ticket per pair.
Need more rest? Yoga Nidra is a guided sleep meditation in Savasana, where we systematically enter the space between wakefulness and sleep. Come vacation beyond the thinking and working mind and journey inward to awaken our true potential. This effective and powerful practice has incredible benefits that inspire profound healing and stress reduction. You will leave this workshop feeling calm yet energized and clear. Studies show that 30 minutes of Yoga Nidra is equivalent to 2 hours of deep REM. Gift yourself with the rest you deserve. This workshop is suitable to ALL levels.
Come! You won’t regret it!
Recommendations to Bring (optional):
Pillow for head/under knees (limited studio set)
Eye pillow (Alyssa will provide)
Cozy blanket
Wear Comfy loose clothes
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Join Ava for this two-hour-long exploration into safe and effective spinal extension, pulling from mobility practices and yoga postures of all kinds.
We’ll look at the mechanics of the spine, use the room as a prop, and discuss spinal health with anatomy nuggets thrown in.
If you’ve wanted to deepen your backbends but pain, fear, or mobility has stopped you, this is a wonderful opportunity to dive in and learn more about your own body.
This workshop is open to new and seasoned practitioners alike, and there will be options and layers to meet everyone where they’re at.
Come bliss out, relax, and experience the many benefits of massage & bodywork in our upcoming OneSoma Bodywork workshop! OneSoma Bodywork is a system developed to teach any two people how to exchange therapeutic massage & bodywork techniques. In this workshop, Certified Rolfer Isabel Kelly @one.soma will be guiding us through a partner exchange in the back muscles, the neck, and one other area of the group’s choice! This workshop is for absolute beginners, and no previous experience in massage or bodywork is necessary.
The benefits of massage & bodywork:
💪🏼 Heal issues in your tissues by relieving tight muscles & fascia
🧘🏽♀️ Therapeutic relaxation by dropping into your parasympathetic state
👁️ Enhance body awareness
🤜🏼🤛🏼 Connect through physical touch
Sign up with your partner, friend, or family member, or pair up with someone once you arrive (1 ticket per person). Please bring comfortable clothing (sports bra and shorts for women is ideal) one pillow per pair, and one towel per person.
Some people love them, some people run the opposite way. No matter where you fall in how you feel about going upside down, this workshop will give you tools to do so with more courage and confidence, as well as strengthen your efficiency and safety skills.
In this workshop, we’ll break down many of the fundamental pieces that help us go upside down.
We’ll address fear, but we’ll also spend lots of time prepping our wrists, shoulders, hips, hamstrings, and CORE to help support us in different inversions and arm balances.
We’ll dive into the differences between inversions and arm balances, and we’ll have the opportunity to play with several options and variations.
ALL levels welcome: whether you’re brand new to hanging out like a bat and are a little hesitant - or you’re a pro at balancing on your hands and are looking for new variations and fine-tuning, this workshop will leave you with new ideas, tools, and awareness to take with you into your practice.
February 4th-10th, 2024: Return to the Heart: Remember Yourself in Paradise - Retreat with Natasha Snow-Needles and Ben Caron
Location: Selva Armonia in Uvita, Costa Rica (stunning, mountainside, luxury eco-resort set in the jungle with jaw-dropping sunset poolside views/yoga shala and elegant accommodations)
Find balance and take respite from what’s occupying your mind and heart. This week will be a pathway back home to yourself. Unpack, reorganize and reassemble your being with inspiring and informative workshops, nourishing nature excursions to waterfalls, beaches and the jungle, and lots and lots of time for processing and rest.
Natasha and Ben take a heart-centered approach to their facilitation, combining joyful humor with depth, impact and wisdom. This retreat is going to be FUN(!) and incredibly uplifting, and for the folks who like to get their sweat on, Natasha is famous for inspiring students to use their strength and resilience in ways you didn’t even know you could.
Retreats include:
7 days / 6 nights in luxury accommodations at Selva Armonia in Uvita
Daily wellness & Yoga workshops & classes
Excursions to the beach, waterfalls & wildlife tour
Free time to relax and restore by the pool
Group transport to and from San Jose International Airport
Delicious, healthy, and fresh vegan/vegetarian meals, 3x a day
Lodging (variety of rooms and prices are available, including both shared and private)
Activities:
Ecotourism (waterfalls, butterfly sanctuary, wildlife tours & beach trips)
Daily Heart-based Yoga/Mindfulness/Breathwork Practices
Free Time/Play Time/Community Time
Rest Time
Chakra sessions
Ecstatic Dance
Live music
Chanting/toning
Meditation
Fitness Sessions
Fire Ceremony
Nervous System Reset/Yoga Nidra
Reflection/Journaling/Integration Sessions
Sharing Circles
Pricing: Packages start at $2082 with shared and private rooms available. **Pricing Increases Aug. 1st.
Payment Details:
Either a 50% deposit or a 25% first installment due to reserve the spot.
Refunds are only distributed if retreat fills and we find someone else for your spot.
Special discount for SoHo Yogis! Use code SOHO when booking.
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Embark on a transformative journey of self-discovery, empowerment, and strength with our Core Masterclass – a fusion of alignment, spinal stability, hip mobility, and deep core engagement that is sure to be a sweaty, good time!
Come ready to find those sweet little “Aha!” moments, as we explore focused breathing techniques and dynamic exercises meant to engage the abdominal, pelvic, back, and glut muscles — creating a solid foundation for everything from daily activities to athletic performance.
This class will leave you feeling invigorated and energized, with a deeper connection to your most centered and grounded self. Let’s learn why the core is truly the powerhouse of the body, and so much more!
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Embark on a journey of self discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate yoga teacher. Natasha Snow Needles, co-owner of SoHo Yoga, leads the training with a welcoming presence that sets the tone for a loving kindness practice during the 10 weeks together (and beyond!). Many other amazing SoHo teachers lead different portions of training allowing you to experience multiple perspectives and different teaching styles.
January - March 2024
Tuesday evenings, all day Saturdays, & Sundays
Payment plans available
Guided by Natasha Snow Needles and other amazing SoHo teachers
Contact tt@sohoyoga.com for more information.
YOU'RE INVITED!
🌟✨ Elevate Your New Year's Eve at Our Wellness Bash! ✨🌟
Step into 2024 with intention and joy at our unique New Year's Eve Wellness Bash! 🎉 Embrace a night of well-being and transformation as we redefine the way we welcome the new year. 🌟 Here's a sneak peek into the magic we have in store:
🧘♀️ Yoga Flow: Ignite your spirit with a rejuvenating yoga flow that will harmonize your mind, body, and soul. Connect with the present moment and set the tone for a transformational breathwork session. 🧘♂️
🌬️ Transformational Breathwork for Manifestation: Release the old and invite the new through the power of breath. This special themed breathwork session will take you on a journey into non ordinary states of consciousness where you will be able to experience deep healing and transformation. This science backed guided class will also touch on quantum physics and manifestation tools to optimize your energy to fulfill your 2024 goals and desires.
🔮 Sound Bath: Immerse yourself in the healing vibrations of sound. Let the soothing tones of crystal bowls and gentle melodies transport you to a state of deep relaxation, paving the way for a harmonious new beginning.
🍫 Intention Setting Cacao Ceremony: Sip on the sacred elixir of cacao as you set your intentions for the coming year. Join us in this heart-opening ritual to manifest your dreams and desires for a fulfilling journey ahead.
This New Year's Eve, dare to do something different and prioritize your well-being! 🌈✨ Limited spots available, so secure your spot now, and let's welcome 2024 in a truly extraordinary way. 🎆💖
📅 Date: December 31, 2023
🕒 Time: 5:50-7:30 PM
📍 Location: Soho Yoga Hermosa Beach
HOSTED BY NATASHA SNOW AND TERRY MOSELEY
See you on the mat for a night of wellness, connection, and positive vibes! 🌟🎊
100% of the proceeds from this event will go to the Wildland Firefighter Foundation. If you'd like to donate in addition to the ticket here is their website:
https://wffoundation.org/52-club
In this workshop, you will learn about Tibetan singing bowl and enjoy its powerful healing magic!
Every attendant will work with a singing bowl and a mallet for self-healing, and also practice as a pair to “massage” others with the vibration of the singing bowl.
There will be a 30-minute group sound healing at the end of the workshop
Feel free to bring your own pillow, blanket or towels to make yourself comfortable!
Benefits of Singing Bowls:
Allow the brain to rest and improve sleep quality
Improve blood circulation and reorganize the body’s energy system
Eliminate the toxins from the body
Tune the working frequency of the internal organs
Shop Diaphany at SoHo Yoga on Saturday December 23 from 8:00AM - 1:00PM
Locally and ethically made in Los Angeles with love, Diaphany invites you to embrace your femininity, radiate your light, and inspire connection.
An ethereal collection of cozy yet sassy statement pieces you’ll glow every moment in. Dress them up to play or stay comfy winding down, feel confident adding a bit of whimsical fun to your every day with Diaphany!
Shop Diaphany at SoHo Yoga on Saturday December 23 from 8:00AM - 1:00PM
Come enjoy the healing power of relaxing sounds and explore deep meditation. Sink into a restorative style meditation led with various sound healing instruments including sound bowls and gongs.
Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Ashtanga-inspired Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.
Maddy is back for just two days to teach Sculpt, Flow, and Power classes on November 23 & 24.
Join us for these invigorating sessions and don't forget to mark your calendars - we'll be open on Thanksgiving!
Show up with an open mind and eager spirit. We are going to flow our buns off as well as build into some deeper layered Ashtanga-inspired Asana’s (as deep as you're ready or needing to go) that don't always get to be explored in our 60min classes. We’d be surprised if you don’t leave the studio floating after this workshop.
You may have done breathwork before… but this ain't your mama's breathwork! This method of active conscious circular breathing is scientifically proven to change your blood alkaline by off-boarding Co2 in a certain way. It was developed to simulate a response that is not unlike a psychedelic experience where you can reach a level of altered states of consciousness where the monkey brain and ego turn off. Sound trippy? It is! But it's also super cool and life changing and you are in total control of your trip (we are only using your breath). The benefits of breathwork include, relief of stress, anxiety and depression. Releasing past trauma and limiting beliefs. Balancing hormones and increasing sex drive. Accessing deep rooted creativity and manifestation tools. The class will be about an 75 mins and maybe 15 minutes for decompressing.
Breathwork is very safe! There are currently ZERO reported cases of any injuries from breathwork. That said, if your condition falls into any of the categories below, please consult with your doctor prior to attending a breathwork class.
Contraindications include: Cardiovascular Issues, Epilepsy/Seizure Disorders, Recent Injury or Surgery, Glaucoma, Uncontrolled High Blood Pressure, Osteoporosis, Bipolar, Depression, Severe Mental Illness, History of Aneurysms, Any One Under Age 14, Pregnancy, Asthma (please bring Inhaler).
Come get all your questions about 200-HR Power Teacher Training answered! Feel free to show up early to attend a free Non-heated Yoga Flow taught by Natasha who will be leading you through the 10-week teacher training journey.
Sat Sept 30th
Free* Yoga Flow at 10:00 - 11:15 AM
Q&A Session at 11:20 - 11:50 AM
Sunday Nov 5th
Free* Yoga Flow at 8:45 - 9:50 AM
Q&A Session at 10:00 - 10:30 AM
Embark on a journey of self-discovery, make lifelong friends, find enthusiasm in learning about the body, mind and spirit, and leave with the tools you need to be a knowledgeable and compassionate yoga teacher. Natasha Snow Needles, co-owner of SoHo Yoga, leads the training with a welcoming presence that sets the tone for a loving-kindness practice during the 10 weeks together (and beyond!). Many other amazing SoHo teachers lead different portions of training allowing you to experience multiple perspectives and different teaching styles.
January - March 2024
Tuesday evenings, all day Saturdays, & Sundays
Payment plans available
Guided by Natasha Snow Needles and other amazing SoHo teachers
Contact tt@sohoyoga.com for more information.
