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    <loc>https://www.sohoyoga.com/press/2020/9/10/while-the-pandemic-has-kept-studios-closed-soho-yoga-has-found-an-oceanfront-alternative-richard-jefferson-amp-his-teammates-share-their-story</loc>
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    <lastmod>2020-09-10</lastmod>
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      <image:title>Press - Soho Yoga Attributes Success to Inclusive Space and Diverse Owners</image:title>
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      <image:caption>Instructor Natasha Snow Needles has students begin in child’s pose at a SoHo Yoga class on the beach in downtown Hermosa. Photo by Ryan McDonald</image:caption>
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      <image:title>Press - NBA Veteran Credits Yoga for Career Longevity</image:title>
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    <loc>https://www.sohoyoga.com/onlineclasses</loc>
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    <lastmod>2022-06-16</lastmod>
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      <image:title>Online Classes - i n s t r u c t o r s</image:title>
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      <image:title>Online Classes - C L A S S E S</image:title>
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    <lastmod>2025-11-05</lastmod>
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    <loc>https://www.sohoyoga.com/beachyoga</loc>
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      <image:title>Beach Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Natasha, co-owner of SoHo Yoga, leads the training with a warm and welcoming presence, setting the tone for a practice rooted in loving-kindness—one that extends far beyond the 10 weeks together.</image:caption>
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      <image:caption>A dedicated teacher and leader, Marissa holds her 500 RYT certification, has led numerous trainings, and somehow manages to teach what feels like a million classes a week—her passion and energy are truly boundless.</image:caption>
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      <image:caption>A master of inversions and backbends, Tracy is a living testament to the limitless potential of the human body. With unmatched skill, she guides students into strength, grace, and new dimensions of movement.</image:caption>
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      <image:caption>Our anatomy specialist, Ava brings thousands of hours of movement experience and a deep-rooted background in dance, offering a profound understanding of the body's mechanics and flow.</image:caption>
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      <image:caption>Holding the wisdom of an ancient oak, Jeri is a goddess of self-expression, freedom, and voice. Her teachings empower students to step into their authenticity and claim their space in the world.</image:caption>
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      <image:caption>An intuitive guide into the inner realms, Jess is a true energy alchemist. She understands the mechanics of the heart, mapping out the unseen forces within and helping students navigate their inner galaxy.</image:caption>
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      <image:title>Instructors - Natasha Snow Needles</image:title>
      <image:caption>WHERE ARE YOU FROM? From a creature that incapsulated beauty and bravery. A bold gypsy woman crafted from the brightest of Stars. You too though. So, we are the same. Its science. HOW DID YOU GET INTO YOGA? My Mother. From the far corners of the youngest parts of my memory, yoga in the backyards of wherever we were growing up at the time. It has been a habit of our life. IN ONE WORD DESCRIBE WHAT YOGA MEANS TO YOU.  Connection WHAT IS YOUR ANIMAL INSPIRATION? It can’t just be one thing! There’s just no way. Bees, Elephants and Ants, because I admire their strength, loyalty, community and strong life purpose. I find myself stalking these mighty beings frequently. But Sloths and Sea Creatures bring me to my knee’s and put salty ponds in my eyes. Nature, nature is my spirit Animal. The End! Natasha is a co-owner of SoHo Yoga and leads our 200 Hour Teacher Training Program!</image:caption>
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      <image:caption>WHERE ARE YOU FROM? Bakersfield, CA HOW DID YOU GET INTO YOGA? I was visiting my brother in Brooklyn and he asked me to join him for my class. I went and felt so out of my element, but I did realize when I walked out I was lighter. I felt like something was let go. Then, when I came back to my home in the south bay I went searching for that lighter feeling. Little did I know, I would get that feeling in some way every time I walk off my mat. I'm hooked. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Revival WHAT IS YOUR ANIMAL INSPIRATION? I want to be clever, but clearly a dog. Marissa is a SoHo Yoga Teacher Training Graduate!</image:caption>
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      <image:caption>WHERE ARE YOU FROM? Long Beach California HOW DID YOU GET INTO YOGA? After i graduated from college in 2010, i was in desperate need to find something meaningful, something positive-- and yoga just somehow found me.  IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Grounding. WHAT IS YOUR ANIMAL INSPIRATION? Elephant.</image:caption>
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      <image:title>Instructors - Tracy Boyt</image:title>
      <image:caption>WHERE ARE YOU FROM? This go around, Palos Verdes, Right here in the South Bay. HOW DID YOU GET INTO YOGA?  I had an amazing boss whose wife is a yoga instructor. He dropped off a membership to a yoga studio she worked at on my desk and said, "You would like yoga, check it out." It was. love and intrigued curiosity all at once.  IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. LOVE. WHAT IS YOUR ANIMAL INSPIRATION? A fish... or a unicorn. Can I pick two?</image:caption>
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    <image:image>
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      <image:title>Instructors - Samantha Wyman</image:title>
      <image:caption>After admiring the most awesome tie dyed spandex leggings on the gal ordering in front of me at a coffee house in Santa Monica four years ago, she told me she taught yoga at a studio near by and offered me a complimentary class. It’s been love ever since. Shuffling from job to job in the fashion industry, I longed for the end of the day when I could connect on my mat, away from angry clients and endless emails. Constantly drained and unsatisfied from the 9 to 5 grind, an absolute religious experience in a vinyasa flow class with a Rolling Stones live concert booming through the speakers was the final push I needed, and I completed a 200 hour certification with YogaWorks in the fall of 2012. I love mint chip ice cream. Soap operas are my guilty pleasure. And my favorite yoga classes challenge me physically and mentally, leave me feeling strong and fulfilled, and keep me coming back to the mat day after day.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883286461-FC1BA4KXR3DC0W93KKCQ/IMG_3129.jpeg</image:loc>
      <image:title>Instructors - Melanie Keller</image:title>
      <image:caption>WHERE ARE YOU FROM? Portland, OR HOW DID YOU GET INTO YOGA? I was a dancer in high school and have always loved moving my body.  I took a class at a gym during this time and must have liked it enough to continue because I haven’t stopped since.  IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Collectivity. WHAT IS YOUR ANIMAL INSPIRATION? Squirrel</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883290445-JO7CDTBEGHVI9OLR0RM4/IMG_3151.jpeg</image:loc>
      <image:title>Instructors - Erika Sanchez</image:title>
      <image:caption>WHERE ARE YOU FROM? Originally Southern California, but I spent a few years in Albuquerque, NM growing up.  HOW DID YOU GET INTO YOGA? My first experience with Yoga was at school where I took a Pilates/Yoga Health class. I enjoyed the physical challenge but it wasn’t long before I realized how It brought peace and faith back to my world.  IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Serenity WHAT IS YOUR ANIMAL INSPIRATION? Dumbo Octopus (plz look it up if you have never seen one).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1727804271286-77GX75G3UOTM9U3IM85R/IMG_2620.jpeg</image:loc>
      <image:title>Instructors - Tracy Adeniji-Adele</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1727804272612-WSVGJZNFWOW5F75DY0LW/IMG_1543.jpeg</image:loc>
      <image:title>Instructors - Anna Kestler</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883288025-KM3AM40ELAEV77QK51CN/P1040820.jpeg</image:loc>
      <image:title>Instructors - Krista Rotondo</image:title>
      <image:caption>WHERE ARE YOU FROM? El Segundo, CA HOW DID YOU GET INTO YOGA? As a dancer, I have always loved movement, but yoga made me fall more and more in love with it. At first I just wanted to get stronger and more flexible for dance. Now yoga is ALL OF THE THINGS. Sorry for yelling. I got excited.  IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Recharge WHAT IS YOUR ANIMAL INSPIRATION? A wolf. Specifically a white wolf. Mostly because that’s what I pretended to be the most often as a kid. And because they seem awesome. Krista is a SoHo Yoga Teacher Training Graduate!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883292117-IRT5F019LOCZGZWNML5U/IMG_1576.jpeg</image:loc>
      <image:title>Instructors - Ava Moreno</image:title>
      <image:caption>WHERE ARE YOU FROM? Brookline, Massachusetts! In 2016, I ventured all the way to the other side of the country...and it's been love ever since. HOW DID YOU GET INTO YOGA? I've been a dancer my entire life, and yoga was first introduced to me in my training at a young age.  However, it wasn't until I was in recovery from anorexia that I rediscovered the practice at a studio in my hometown and found the piece of the puzzle to health, happiness, and strength that I hadn't even realized was missing. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Healing. WHAT IS YOUR ANIMAL INSPIRATION? An ocelot :)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883293593-4GH3160UUVCRUNR6A37T/Screen%2BShot%2B2022-10-18%2Bat%2B2.44.32%2BPM.png</image:loc>
      <image:title>Instructors - Amanda Lee Murphy</image:title>
      <image:caption>WHERE ARE YOU FROM? Martha’s Vineyard HOW DID YOU GET INTO YOGA? When volunteering in Sri Lanka in 2011 as a way to destress while applying to medical school. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Surrender WHAT IS YOUR ANIMAL INSPIRATION? Kangaroo</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883292219-GQARZZN8Z36M4GC20X4M/IMG_6331.jpeg</image:loc>
      <image:title>Instructors - Ashley Lawlor</image:title>
      <image:caption>WHERE ARE YOU FROM? South Bay born and raised. HOW DID YOU GET INTO YOGA? I began practicing yoga at 19. After years of dance and a circus career where I acquired various injuries, yoga was my reprieve &amp; a way to heal. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Equanimity. WHAT IS YOUR ANIMAL INSPIRATION? Any animal that can survive/thrive in freezing cold temperatures… but snow leopards are a favorite.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883290610-F6XF4JD7SH1G0G6E4O9F/P1010089.jpeg</image:loc>
      <image:title>Instructors - Claudia Rebora</image:title>
      <image:caption>WHERE ARE YOU FROM? That place you left your wallet - El Segundo. HOW DID YOU GET INTO YOGA? A torn ACL, thanks soccer *kissy face* IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Breath. WHAT IS YOUR ANIMAL INSPIRATION? Kuddly koala. Claudia is a SoHo Yoga Teacher Training Graduate!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883289770-J48O1CFLDUAA6OQMK597/P1010174.jpeg</image:loc>
      <image:title>Instructors - Jeri Reeder</image:title>
      <image:caption>WHERE ARE YOU FROM? I've lived in Beautiful Hermosa Beach for 31 years and I’m from this glorious Universe… or am I? HOW DID YOU GET INTO YOGA? My mom started doing yoga with K. Pattabhi Jois when I was 15. My mom was so hip and awesome so of course I wanted to do what she was doing. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. LOVE. WHAT IS YOUR ANIMAL INSPIRATION? A Lion! But I always wanted to be a Giraffe.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883288078-7WFSDLHJO0X720W4BTB9/IMG_1586_Original.jpeg</image:loc>
      <image:title>Instructors - Kenya Williams</image:title>
      <image:caption>WHERE ARE YOU FROM? Carson, CA HOW DID YOU GET INTO YOGA? I’ve been friends with Natasha since undergrad. I followed her all around, but was never serious. However, when SoHo opened, something clicked and I fell madly in love. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Liberation WHAT IS YOUR ANIMAL INSPIRATION? Hummingbird</image:caption>
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    <image:image>
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      <image:title>Instructors - Ray Leung</image:title>
      <image:caption>WHERE ARE YOU FROM? Here Southern California… or Mars HOW DID YOU GET INTO YOGA? Needed something to cure my train wreck syndrome after playing ice hockey. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Ability to breathe and move under tension. WHAT IS YOUR ANIMAL INSPIRATION? Stars align me with a Lion (Leo) but I rather be a unicorn.</image:caption>
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    <image:image>
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      <image:title>Instructors - Jessica Paquette</image:title>
      <image:caption>WHERE ARE YOU FROM? Ojai, California HOW DID YOU GET INTO YOGA? I got into this beautiful practice by traveling India! IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Balance WHAT IS YOUR ANIMAL INSPIRATION? African Serval Cat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883291346-ZMUFLB0YOWA3QKI3V3OP/IMG_8686.jpeg</image:loc>
      <image:title>Instructors - Barb Haynes</image:title>
      <image:caption>WHERE ARE YOU FROM? San Francisco HOW DID YOU GET INTO YOGA? My very first Yoga Class was in San Francisco in 2003, I was 3 months pregnant with my first son, working full time in corporate marketing and working through the stress of caring for my father who was very ill. I guess I was trying to find something to help cope with so many challenging life events at the same time. It was Iyengar Yoga for pregnant moms and it involved a lot of props, straps, holding poses for long periods of time and lots of chanting. At the time it was hard for my busy mind to take it all in, but I kept at it for years. I gained renewed focus in Yoga after injuring myself in the 2011 LA Marathon on Mile 18. I used Yoga to rehab my knee and then loved it so much that I completed my 200 hour Teacher Training with the Mukti Yoga School in 2015. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. FLOW. WHAT IS YOUR ANIMAL INSPIRATION? Hummingbird</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883285781-AR45YPZJK9CZNB125L0Z/IMG_2887.jpeg</image:loc>
      <image:title>Instructors - Michelle Melendez</image:title>
      <image:caption>WHERE ARE YOU FROM? Puerto Rico HOW DID YOU GET INTO YOGA? I was going through a dark time in my life as my son had been diagnosed with autism.  I could not sleep, think, work or really do anything and I was very depressed.  A friend asked me if I wanted to do yoga at 5:30am and I said yes since I didn’t sleep much.  After the class my body felt very tired with the kind that would send you into a big deep sleep,  my head was very quiet and I felt an imense amount of peace in my heart; so much that I thought that if I could share just a tiny bit of the yoga and the peace that I would have the opportunity to make this world a better place.  So I did! IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Peace. WHAT IS YOUR ANIMAL INSPIRATION? Owl?  Butterfly?</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1717696119685-UID6HZSFRRQHBX78NCYS/IMG_0942.jpeg</image:loc>
      <image:title>Instructors - Anna Marie Gambill</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1727804271556-XX2ZUY972BS2DDL4FFFP/IMG_8302.jpeg</image:loc>
      <image:title>Instructors - Amanda Muhlbaier</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883291171-95LW88SM19R4I2ABLOYZ/IMG_0973.jpeg</image:loc>
      <image:title>Instructors - Carley Horan</image:title>
      <image:caption>WHERE ARE YOU FROM? New Jersey HOW DID YOU GET INTO YOGA? I played for the inaugural division 1 lacrosse program at USC. Yoga was an outlet I leaned on for perspective, mindfulness, and a way to move more gracefully. Yoga was the Yin to my lacrosse Yang. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Acceptance. WHAT IS YOUR ANIMAL INSPIRATION? Butterfly.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1728417051211-VI9HTW1W5Q3612PR5J3B/image_123650291.JPG</image:loc>
      <image:title>Instructors - Dustin Mann</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/58b5f3b7579fb33aec8e4a46/1680883287195-AU213JC0TTKFUHLD0XS0/IMG_6975.jpeg</image:loc>
      <image:title>Instructors - Maddy MacLellan</image:title>
      <image:caption>WHERE ARE YOU FROM? South Bay, born and raised! HOW DID YOU GET INTO YOGA? I stumbled into yoga, very accidentally. I was a barre teacher prior to starting at Soho Yoga and as soon as I took my first class, it was true love! I was a dancer growing up and as I’ve moved through my life, movement is something I need and depend on as a way of staying mentally and physically healthy as well as inspired. Long story short, yoga found me and I certainly am grateful that it did. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Healing WHAT IS YOUR ANIMAL INSPIRATION? Sloth! All the way!  Maddy is a SoHo Yoga Teacher Training Graduate!</image:caption>
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      <image:title>Instructors - Melissa Shaivitz</image:title>
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      <image:caption>WHERE ARE YOU FROM? Originally Southern California, but I spent some years in Albuquerque, NM growing up. HOW DID YOU GET INTO YOGA? My first experience with Yoga was at school where I took a Pilates/Yoga Health class. I enjoyed the physical challenge but it wasn’t long before I realized how It brought peace and faith back to my world. I have been teaching yoga now for 9 years. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Serenity. WHAT IS YOUR SPIRIT ANIMAL? Dumbo Octopus (plz look it up if you have never seen one).</image:caption>
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      <image:caption>WHERE ARE YOU FROM? New Jersey HOW DID YOU GET INTO YOGA? I played for the inaugural division 1 lacrosse program at USC. Yoga was an outlet I leaned on for perspective, mindfulness, and a way to move more gracefully. Yoga was the Yin to my lacrosse Yang. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. Acceptance. WHAT IS YOUR ANIMAL INSPIRATION? Butterfly.</image:caption>
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      <image:caption>WHERE ARE YOU FROM? Born and raised in the city of San Francisco, CA HOW DID YOU GET INTO YOGA? My very first Yoga Class was in San Francisco in 2003, I was 3 months pregnant with my first son, working full time in corporate marketing and working through the stress of caring for my father who was very ill. I guess I was trying to find something to help cope with so many challenging life events at the same time. It was Iyengar Yoga for pregnant moms and it involved a lot of props, straps, holding poses for long periods of time and lots of chanting. At the time it was hard for my busy mind to take it all in, but I kept at it for years. I gained renewed focus in Yoga after injuring myself in the 2011 LA Marathon on Mile 18. I used Yoga to rehab my knee and then loved it so much that I completed my 200 hour Teacher Training with the Mukti Yoga School in 2015. IN ONE WORD, DESCRIBE WHAT YOGA MEANS TO YOU. FLOW. WHAT IS YOUR ANIMAL INSPIRATION? Hummingbird.</image:caption>
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