Connect with your teacher before class and take a moment to breathe.
Keep in mind we have a strict five minute late policy to protect you and your yoga teacher.
This means you will not be admitted to class five minutes after the scheduled start time.

2. Class Essentials

Water, a mat, and your beautiful self are the only things you will need for class.
Cellphones, food, gum and shoes must be kept outside of the studio.
Pssst! We recommend giving yourself a few hours to digest before class.


Practice with the class as we are all on this journey together!
Honor your body and take breaks when needed.
Stay for the whole class, including savasana. 
In the event you will be leaving early, please notify your instructor.