Our studio offers a broad variety of modalities, as well as heated and traditional (non-heated) classes. Our motto is to eliminate the reasons to say "no" to yoga. We offer our classes at a range of temperatures with class times that are 45, 60 and 75 minutes long. Take a peek at our descriptions below and check out our schedule to see which classes and times suit you. All of our classes are open to all levels and we are here to help you find your own flow.
Back to Basics
Welcome back the basics. In this juicy hour we will play with just a few asanas, but for longer periods of time so we can dive deeper into learning more acute muscle activation. Inspired by the Iyengar tradition, these longer holds will allow you to mold your own body and gain increased control over your muscles. Props will be utilized to support our unique bodies so we can fit into each shape and work from there. Novice or advanced practitioners, come learn what your asana has been missing.
This class places a strong emphasis on spinal alignment, pelvic alignment, breathing, coordination and balance. We focus on developing a strong center through yoga with a pinch of Pilates. The exercises can be modified in range of difficulty, from beginning to advanced. Whatever your practice level, you will find a sweet sweat with our Pilates inspired Core class.
Do you have stress, breathe air, and are you currently a human? We designed this class just for you! This class combines an invigorating Vinyasa flow with healing and rejuvenating Trigger Point Therapy. With our chaotic fast-paced lives, these nasty knots can become pretty gnarly and can cause pain and even a prolonged injury. So let's do something about it! We will spend 30 minutes warming up the body with a yoga flow that pairs perfectly and intelligently with what you'll be rolling out with the therapy balls for the remaining 30 minutes. Reduced stress, pain relief and increased range of motion are just a couple of the many benefits that we gain from rolling out these tight muscle fibers (knots).
Flow, Roll & Release
This class is a focused set sequence of 21-26 postures which instill a sense of self-discipline, power, concentration and strength. A friend to all levels, this class has a little bit of everything. We will move slowly without any vinyasa flow between postures (aka no Chaturangas...if you think that a Chaturanga is a small dog, this class is perfect for you). As we layer each posture for various levels, this class is both truly challenging and accessible to any yogin and is the perfect blend of playfulness and focus. Although this class is essentially the same sequence every time, each teacher brings their own unique flavor, style and diversity.
This all-levels series is a splendid starting point for any beginning yogi. This class is a journey through a sequence of postures that move more deeply, slowly and mindfully. This allows you ample time to find the proper alignment and sink deeper into each asana. Throughout this class you’ll gain flexibility, balance, strength and mental focus. You’ll also get a little bit of practice flowing as you layer the postures together in breath to movement. There are little to no vinyasas in this class, so your wrists get a break from Chaturungas.
This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class. Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a our Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.
This Power/Vinyasa progressive flow uses gliders for a more full-body vigorous style of moving. We will go through a series of vinyasa flows, holding asanas and deep opening postures. This class incorporates gliders to add a touch of fun core, glute and arm strengthening. Due to the nature of stability required to use the gliders, you will find a whole new library of core focus that we don’t get to explore in our other class modalities. Using your own body weight as resistance, you will increase your muscle endurance and stability. This class is designed to challenge any level of yogi and is non-Impact, so it's very friendly to the joints. We recommend bringing a mat towel to each class (even though it's non-heated) because it's going to be a sweet sweat sesh. Now lets go ice skating, but on our mat!
Kundalini Yoga is considered the "yoga of awareness” and is one of the more spiritual paths of yoga. This yoga practice focuses on moving energy up the spine to create an aha moment in our practice. We will be using chanting, mantra and meditation to strengthen the nervous system and immune system. This stimulating practice is mentally, physically and spiritually fulfilling. Let's get a little weird as you harmonize and strengthen your energies!
Where would we be without our sun? Life on earth would cease to exist. That’s the scary truth. Surya Namaskar or Sun Salutation is an ancient sequence used to express gratitude to the source of all forms of life on earth, our glorious sun. During this class we clear our thoughts and let breath move through us in the form of 12 energy filled postures. Sun A’s and B's increase one's creativity, mental stability, intuitive abilities and can even help to regulate bodily functions. They have also been shown to improve circulation, which aids in maintaining health and eradicating diseases. Overall improvements in the heart, liver, intestines, stomach, chest, throat and legs are benefits of Surya Namaskar.
Sun Salutations Flow
This class is a yoga party that includes elements of yoga and free weights for increased muscle sculpting. We truly find this class to be all types of crazy fun for your whole body. Join us and move through a power flow class that integrates weights to build lean muscle mass, intervals of cardio bursts, and deep core work. This class will work your body with various challenges and rock your yogi toes off with some jamming jams! If you're into testing your limits and you enjoy a lighthearted fitness based class, with proper alignment, we'll see you in SoHo's Sweat ‘n’ Sculpt!
Sweat n Sculpt
This class places a strong emphasis on spinal and pelvic alignment, breath, core strength and coordination. For the first 20-30 minutes of class you will utilize resistance bands to fire up your core in a range of exercises that can be modified from beginning to advanced. The final 30-40 minutes of class, you will flow through deep stretching and restorative postures. Regardless of your practice level, you'll find the perfect sweat and a deep stretch. This is a wonderful way to get your day started so that you feel invigorated and balanced.
Sweat and Stretch
The adventure of Yin n Restore is finding your own personal freedom through detoxifying breath while unwinding the mind. You have the space to let go, unravel, spill out on the floor and heal. As the body opens and releases stress, blocked pranic energy ignites and begins to heal the body therapeutically through deep relaxation and increased circulation. We use the mighty tools of blocks, straps, bolsters, breath and Trigger Point Therapy balls (on occasion) to aid us in this journey. All students of any level are heavily encouraged to participate in this restorative practice. We all need a break from mind chatter and this is the perfect class to find a little peace.
Yin n Restore
This class is abnormally fun and an amazing full body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals and booty will love you for trying this barre influenced class. Check your ego at the door and get ready to have some fun!
This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!
Any class marked with an asterisk (*) is taught by SoHo Teacher Training Alumni or other recent Yoga Alliance RYT graduates. This class is based on the Hatha practice and is great for beginners, but also holds the space well for a pro yogi. This class sequence starts off with the integration of breath to movement and mindful alignment. Whether you're an intermediate or the experienced yogi, these classes will cover the basics of a slow flow or strong holding postures.